A winter day in the Cairngorms. You are surrounded by more water than you could drink in a lifetime, and you are dehydrated. Your bottle froze at the lid an hour ago. You have not felt thirsty all day, you have not wanted to stop in the wind to drink, and your urine this morning was dark. By mid-afternoon you feel flat, slow and oddly cold, and the decisions you…
In this lesson
Cold-weather dehydration
Why the cold dries you out
How to stay ahead
Common mistakes
Myth: eating snow
Why it fails
What to do instead
Snow, ice and glacier water as sources
Melting snow and ice efficiently
How
Melting snow without fuel
Fuel is water: planning in snow
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